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Note from Author

The Problem - The Wisdom of Enlightenment Has Been Lost

Preface

Destroying Excitement

Chapter 1 - A Small Amount of Existence is Not Praiseworthy

Chapter 2 - One Who is Engaged is Unliberated, One Who is Disengaged is Liberated

Chapter 3 - One Dwelling with Craving As A Partner

Chapter 4 - This Holy Life is Lived for the Abandoning of Existence

Chapter 5 - With Destruction of Excitement and Craving Comes Destruction of Discontentedness

Chapter 6 - With The Elimination of Excitement Comes The Complete Destruction of Discontentedness

Mindfulness Directed to The Body

Chapter 7 - Mindfulness Directed to the Body “A Strong Post for Mind”

Chapter 8 - The Simile of The Tortoise

Chapter 9 - The Simile of the Bowl of Oil

Chapter 10 - Great Fruit and Benefit of Breathing Mindfulness Meditation (Anāpānasati)

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